Biomechanical Analysis Of a Squat

Biomechanical Analysis of the Squat The squat is used in umteen fitness training programs to increase lower extremities, lower arm muscles, and knee joint strength. Squats ar sometimes known to father injury to the knee because of the movements involved. In this paper I give analyze the movements and energizing of muscle groups and how they impact the articulations of the knee. A closed-ring squat is make with feet on the ground at bring ups breadth apart while standing. A cast out can be rested on shoulders with weight every bit on both(prenominal) sides to create resistance training of the muscles to cause strengthening. The athlete moldiness keep their hind end straight and chest amend through as the knees bend to about a 90 degree careen and then straighten the legs to come back to the original stance. The musculus quadriceps femoris muscles are creation worked and recruit the activation of other muscles such(prenominal) as hamstrings, gluteus maximus, and gastrocnemius muscles. The deeper the squat the more activation of gluteus maximus concentrically is needed. In weave for a squat to be done correctly the knees may not extend prehistoric the toes because of the increased torque that could evanesce and cause injury. The back must(prenominal) overly remain upright to also avoid the order of magnitude of bear on float on the back, which it isnt accustomed to carrying.

The knees and hips are moving in opposite directions away from the con midway of graveness, which should be inwardly the base of the feet. The center of gravity can be move by the persons knees going out to removed or if their back doesnt remain The knees must sound forward the same amount that the! hips travel backward differently the athlete will fall forward because the center of gravity will be out of place. By disrupting the center of gravity, to a fault much force may be put on the knees and cause injury. By doing this correctly it takes less force away of the knee joints and allows for strengthening of the hip extensors as well. In the broad position the lateral and medial collateral ligaments are taut. As the...If you want to get a full essay, order it on our website: OrderEssay.net

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